/* ======================================================
   TOKENS
====================================================== */
:root {
  --bg-navy: #070C16;
  --surface-navy: #10192C;
  --surface-navy-2: #172441;
  --border-navy: #22304F;

  --blue-electric: #2F6BFF;
  --blue-bright: #5EA1FF;

  --white: #F3F6FC;
  --muted: #8993AC;

  --font-display: 'Unbounded', sans-serif;
  --font-body: 'Inter', sans-serif;
  --font-mono: 'IBM Plex Mono', monospace;

  --radius: 14px;
  --max-width: 1180px;
}

* { box-sizing: border-box; margin: 0; padding: 0; }

html { scroll-behavior: smooth; }

@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  * { animation-duration: 0.001ms !important; transition-duration: 0.001ms !important; }
}

body {
  background: var(--bg-navy);
  color: var(--white);
  font-family: var(--font-body);
  line-height: 1.55;
  -webkit-font-smoothing: antialiased;
}

a { color: inherit; text-decoration: none; }
ul, ol { list-style: none; }
img { max-width: 100%; display: block; }

::selection { background: var(--blue-electric); color: var(--white); }

:focus-visible {
  outline: 2px solid var(--blue-bright);
  outline-offset: 3px;
}

/* ======================================================
   TYPE HELPERS
====================================================== */
.eyebrow {
  font-family: var(--font-mono);
  font-size: 0.95rem;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--blue-bright);
  margin-bottom: 1rem;
}
.eyebrow--center { text-align: center; }

.section__title {
  font-family: var(--font-display);
  font-weight: 700;
  font-size: clamp(1.7rem, 3.4vw, 2.6rem);
  line-height: 1.2;
  max-width: 760px;
}
.section__title--center { margin: 0 auto 3.5rem; text-align: center; }

.text-accent { color: var(--blue-bright); }

/* ======================================================
   BUTTONS
====================================================== */
.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  font-family: var(--font-body);
  font-weight: 600;
  font-size: 0.95rem;
  padding: 0.85rem 1.6rem;
  border-radius: 999px;
  transition: transform 0.15s ease, box-shadow 0.15s ease, background 0.15s ease;
  white-space: nowrap;
}
.btn--primary {
  background: var(--blue-electric);
  color: var(--white);
  box-shadow: 0 0 0 0 rgba(47,107,255,0.5);
}
.btn--primary:hover {
  background: var(--blue-bright);
  transform: translateY(-2px);
  box-shadow: 0 8px 24px rgba(47,107,255,0.35);
}
.btn--ghost {
  background: transparent;
  color: var(--white);
  border: 1px solid var(--border-navy);
}
.btn--ghost:hover { border-color: var(--blue-bright); color: var(--blue-bright); }
.btn--small { padding: 0.55rem 1.15rem; font-size: 0.85rem; }
.btn--large { padding: 1rem 2.2rem; font-size: 1.05rem; }

/* ======================================================
   NAV
====================================================== */
.nav {
  position: sticky;
  top: 0;
  z-index: 50;
  background: rgba(7, 12, 22, 0.85);
  backdrop-filter: blur(10px);
  border-bottom: 1px solid var(--border-navy);
}
.nav__inner {
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 1rem 1.5rem;
  display: flex;
  align-items: center;
  gap: 2rem;
  height: 84px;
  overflow: hidden;
}
.nav__logo {
  display: flex;
  align-items: center;
  gap: 0.6rem;
  margin-right: auto;
}
.nav__logo-icon {
  height: 64px !important;
  max-height: 64px !important;
  width: auto !important;
  max-width: 100px !important;
  object-fit: contain;
  display: block;
}
.nav__logo-text {
  font-family: var(--font-display);
  font-weight: 700;
  font-size: 0.95rem;
  letter-spacing: 0.02em;
  white-space: nowrap;
}
.nav__logo-accent { color: var(--blue-bright); }
.nav__logo-img {
  height: 42px;
  width: auto;
  display: block;
}
.nav__links {
  display: flex;
  gap: 1.75rem;
  font-size: 0.92rem;
  color: var(--muted);
}
.nav__links a:hover { color: var(--white); }

.nav__toggle {
  display: none;
  flex-direction: column;
  gap: 5px;
  background: none;
  border: none;
  cursor: pointer;
  padding: 6px;
}
.nav__toggle span {
  width: 22px;
  height: 2px;
  background: var(--white);
  border-radius: 2px;
}

/* ======================================================
   HERO
====================================================== */
.hero {
  position: relative;
  min-height: 92vh;
  display: flex;
  flex-direction: column;
  justify-content: center;
  padding: 6rem 1.5rem 4rem;
  overflow: hidden;
}
.hero__pulse {
  position: absolute;
  inset: 0;
  display: flex;
  align-items: center;
  opacity: 0.9;
  pointer-events: none;
}
.pulse-svg { width: 100%; height: 100%; }
.hero > .hero__pulse {
  align-items: flex-start;
  padding-top: 9vh;
}
.hero > .hero__pulse .pulse-svg { height: 130px; }
#pulsePath {
  stroke-dasharray: 1400;
  stroke-dashoffset: 1400;
  animation: draw-pulse 2.4s ease-out forwards 0.3s;
}
@keyframes draw-pulse {
  to { stroke-dashoffset: 0; }
}

.hero__content {
  position: relative;
  max-width: 760px;
  margin: 0 auto;
  text-align: center;
}
.hero__title {
  font-family: var(--font-display);
  font-weight: 700;
  font-size: clamp(2.1rem, 5.2vw, 3.6rem);
  line-height: 1.18;
  margin-bottom: 1.5rem;
}
.hero__sub {
  color: var(--muted);
  font-size: 1.08rem;
  max-width: 560px;
  margin: 0 auto 2.5rem;
}
.hero__actions {
  display: flex;
  gap: 1rem;
  justify-content: center;
  flex-wrap: wrap;
}

/* ======================================================
   SECTIONS
====================================================== */
.section {
  padding: 6rem 1.5rem;
  max-width: var(--max-width);
  margin: 0 auto;
}
.section--surface {
  max-width: none;
  background: var(--surface-navy);
  border-top: 1px solid var(--border-navy);
  border-bottom: 1px solid var(--border-navy);
}
.section--surface > * {
  max-width: var(--max-width);
  margin-left: auto;
  margin-right: auto;
}

/* ---- Sobre ---- */
.about-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 1.5rem;
  max-width: 900px;
  margin: 0 auto;
}
.about-card {
  background: var(--surface-navy);
  border: 1px solid var(--border-navy);
  border-radius: var(--radius);
  padding: 2rem;
}
.about-card__tag {
  display: inline-block;
  font-family: var(--font-mono);
  font-size: 0.72rem;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--blue-bright);
  border: 1px solid var(--blue-electric);
  border-radius: 999px;
  padding: 0.25rem 0.75rem;
  margin-bottom: 1rem;
}
.about-card__tag--alt { color: var(--white); border-color: var(--border-navy); }
.about-card h3 {
  font-family: var(--font-display);
  font-size: 1.2rem;
  margin-bottom: 0.75rem;
}
.about-card p { color: var(--muted); font-size: 0.95rem; }

/* ---- Quem somos (texto único) ---- */
.about-lead {
  max-width: 720px;
  margin: 0 auto;
  text-align: center;
  color: var(--muted);
  font-size: 1.05rem;
}
.about-lead--justify {
  text-align: justify;
  text-align-last: center;
  hyphens: auto;
}

/* ---- Quem somos (com foto) ---- */
.about-person {
  display: grid;
  grid-template-columns: 300px 1fr;
  gap: 2.75rem;
  align-items: center;
  max-width: 900px;
  margin: 0 auto;
}
.about-person__photo {
  width: 100% !important;
  aspect-ratio: 3 / 4;
  object-fit: cover !important;
  border-radius: var(--radius);
  border: 1px solid var(--border-navy);
}
.about-person__text p {
  color: var(--muted);
  font-size: 1.02rem;
  margin-bottom: 1rem;
}
.about-person__text p:last-child { margin-bottom: 0; }

/* ---- Galeria ---- */
.gallery-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 1.25rem;
}
.gallery-item {
  border-radius: var(--radius);
  border: 1px solid var(--border-navy);
  overflow: hidden;
  aspect-ratio: 3 / 4;
}
.gallery-item img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.35s ease;
}
.gallery-item:hover img { transform: scale(1.06); }

/* ---- Comparação dor x solução ---- */
.compare-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 1.5rem;
  max-width: 980px;
  margin: 0 auto;
}
.compare-col {
  border-radius: var(--radius);
  border: 1px solid var(--border-navy);
  background: var(--surface-navy-2);
  overflow: hidden;
  display: flex;
  flex-direction: column;
}
.compare-col--solution { border-color: var(--blue-electric); }

.compare-col__media {
  position: relative;
  aspect-ratio: 3 / 4;
  overflow: hidden;
}
.compare-col__media img,
.compare-col__media video {
  width: 100%;
  height: 100%;
  object-fit: cover;
}
.compare-col__media::after {
  content: "";
  position: absolute;
  inset: 0;
  background: linear-gradient(180deg, rgba(7, 12, 22, 0) 55%, rgba(7, 12, 22, 0.85) 100%);
  pointer-events: none;
}
.compare-col__badge {
  position: absolute;
  left: 1.25rem;
  bottom: 1.25rem;
  z-index: 1;
  display: inline-flex;
  align-items: baseline;
  gap: 0.3rem;
  padding: 0.5rem 1rem;
  border-radius: 999px;
  border: 1px solid var(--border-navy);
  background: rgba(7, 12, 22, 0.75);
  backdrop-filter: blur(6px);
  font-family: var(--font-mono);
  font-size: 0.78rem;
  letter-spacing: 0.02em;
  color: var(--muted);
}
.compare-col__badge strong {
  font-family: var(--font-display);
  font-size: 1.05rem;
  color: var(--white);
}
.compare-col__badge--alt {
  border-color: var(--blue-electric);
  color: var(--blue-bright);
}
.compare-col__badge--alt strong { color: var(--blue-bright); }

.compare-col__body { padding: 1.75rem 2rem 2rem; }
.compare-col__tag {
  display: inline-block;
  font-family: var(--font-display);
  font-size: 1.1rem;
  font-weight: 600;
  letter-spacing: 0.01em;
  color: var(--white);
  margin-bottom: 1.5rem;
  padding-bottom: 0.65rem;
  border-bottom: 1px solid var(--border-navy);
}
.compare-col__tag--alt {
  color: var(--blue-bright);
  border-bottom-color: var(--blue-electric);
}
.compare-list li {
  display: flex;
  align-items: flex-start;
  gap: 0.85rem;
  margin-bottom: 1.1rem;
  font-size: 1rem;
  color: var(--muted);
}
.compare-list li:last-child { margin-bottom: 0; }
.compare-list li::before {
  content: "✕";
  flex-shrink: 0;
  width: 24px;
  height: 24px;
  margin-top: 0.05rem;
  border-radius: 50%;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  font-size: 0.75rem;
  font-weight: 700;
  background: rgba(255, 91, 91, 0.14);
  color: #FF5B5B;
}
.compare-list--alt li { color: var(--white); }
.compare-list--alt li::before {
  content: "✓";
  background: rgba(94, 161, 255, 0.16);
  color: var(--blue-bright);
}

/* ---- Faixa parceria nutrição (discreta) ---- */
.nutrition-strip {
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 2rem 1.5rem;
  text-align: center;
  border-top: 1px solid var(--border-navy);
  border-bottom: 1px solid var(--border-navy);
}
.nutrition-strip__link {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 1rem;
  max-width: 640px;
  margin: 0 auto;
  transition: opacity 0.15s ease;
}
.nutrition-strip__link:hover { opacity: 0.85; }
.nutrition-strip__photo {
  width: 52px !important;
  height: 52px !important;
  min-width: 52px !important;
  max-width: 52px !important;
  max-height: 52px !important;
  border-radius: 50% !important;
  object-fit: cover !important;
  border: 2px solid var(--blue-electric);
}
.nutrition-strip p {
  color: var(--muted);
  font-size: 0.92rem;
  text-align: left;
}
.nutrition-strip strong { color: var(--white); }
.nutrition-strip__cta {
  display: block;
  color: var(--blue-bright);
  font-size: 0.85rem;
  margin-top: 0.3rem;
  font-weight: 600;
}

/* ---- Cards grid (modalidades / depoimentos) ---- */
.cards-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 1.25rem;
}
.cards-grid--testimonials { grid-template-columns: repeat(3, 1fr); }

.service-card {
  background: var(--surface-navy-2);
  border: 1px solid var(--border-navy);
  border-radius: var(--radius);
  padding: 1.75rem;
  transition: transform 0.2s ease, border-color 0.2s ease;
}
.service-card:hover {
  transform: translateY(-4px);
  border-color: var(--blue-electric);
}
.service-card h3 {
  font-family: var(--font-display);
  font-size: 1.02rem;
  margin-bottom: 0.6rem;
}
.service-card p { color: var(--muted); font-size: 0.9rem; }

.testimonial {
  background: var(--surface-navy);
  border: 1px solid var(--border-navy);
  border-left: 3px solid var(--blue-electric);
  border-radius: var(--radius);
  padding: 1.75rem;
}
.testimonial p { color: var(--white); font-size: 0.96rem; margin-bottom: 1rem; }
.testimonial cite {
  font-style: normal;
  color: var(--muted);
  font-family: var(--font-mono);
  font-size: 0.78rem;
  letter-spacing: 0.05em;
}

/* ---- Stats ---- */
.stats-row {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 1.5rem;
  max-width: 900px;
  margin: 0 auto;
}
.stat { text-align: center; }
.stat__number {
  display: block;
  font-family: var(--font-display);
  font-weight: 800;
  font-size: clamp(2rem, 4vw, 2.8rem);
  color: var(--blue-bright);
}
.stat__label {
  display: block;
  margin-top: 0.5rem;
  font-size: 0.85rem;
  color: var(--muted);
}

/* ---- Steps ---- */
.steps {
  max-width: 720px;
  margin: 0 auto;
  display: flex;
  flex-direction: column;
  gap: 2rem;
}
.step {
  display: flex;
  gap: 1.5rem;
  align-items: flex-start;
}
.step__number {
  font-family: var(--font-mono);
  font-size: 0.95rem;
  color: var(--blue-bright);
  border: 1px solid var(--border-navy);
  border-radius: 999px;
  width: 46px;
  height: 46px;
  min-width: 46px;
  display: flex;
  align-items: center;
  justify-content: center;
  background: var(--surface-navy);
}
.step h3 {
  font-family: var(--font-display);
  font-size: 1.05rem;
  margin-bottom: 0.4rem;
}
.step p { color: var(--muted); font-size: 0.92rem; }

/* ======================================================
   CTA FINAL
====================================================== */
.cta-final {
  position: relative;
  text-align: center;
  padding: 7rem 1.5rem 5rem;
  overflow: hidden;
}
.hero__pulse--small {
  align-items: flex-start;
  padding-top: 4vh;
  opacity: 0.85;
}
.hero__pulse--small .pulse-svg { height: 170px; }
#pulsePathCta {
  stroke-dasharray: 1400;
  stroke-dashoffset: 1400;
}
#pulsePathCta.is-visible {
  animation: draw-pulse 2s ease-out forwards;
}
.cta-final__title {
  font-family: var(--font-display);
  font-weight: 700;
  font-size: clamp(1.8rem, 4vw, 2.6rem);
  margin-bottom: 0.75rem;
  position: relative;
}
.cta-final__sub {
  color: var(--muted);
  margin-bottom: 2rem;
  position: relative;
}
.cta-final__info {
  position: relative;
  margin-top: 3.5rem;
  display: flex;
  justify-content: center;
  gap: 4rem;
  flex-wrap: wrap;
}
.cta-final__info-label {
  display: block;
  font-family: var(--font-mono);
  font-size: 0.72rem;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--blue-bright);
  margin-bottom: 0.4rem;
}
.cta-final__info p { color: var(--muted); }
.cta-final__info a:hover { color: var(--white); }

/* ======================================================
   FOOTER
====================================================== */
.footer {
  text-align: center;
  padding: 2rem 1.5rem;
  color: var(--muted);
  font-size: 0.82rem;
  border-top: 1px solid var(--border-navy);
}
.footer__instagram {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 40px;
  height: 40px;
  border-radius: 50%;
  border: 1px solid var(--border-navy);
  color: var(--white);
  margin-bottom: 1rem;
  transition: border-color 0.15s ease, color 0.15s ease;
}
.footer__instagram:hover {
  border-color: var(--blue-electric);
  color: var(--blue-bright);
}

/* ======================================================
   SCROLL REVEAL
====================================================== */
.reveal {
  opacity: 0;
  transform: translateY(24px);
  transition: opacity 0.7s ease, transform 0.7s ease;
}
.reveal.is-visible {
  opacity: 1;
  transform: translateY(0);
}

/* ======================================================
   RESPONSIVE
====================================================== */
@media (max-width: 900px) {
  .about-grid { grid-template-columns: 1fr; }
  .compare-grid { grid-template-columns: 1fr; }
  .cards-grid { grid-template-columns: repeat(2, 1fr); }
  .cards-grid--testimonials { grid-template-columns: 1fr; }
  .stats-row { grid-template-columns: repeat(2, 1fr); gap: 2rem; }
  .about-person { grid-template-columns: 1fr; text-align: center; }
  .about-person__photo { max-width: 280px; margin: 0 auto; }
  .gallery-grid { grid-template-columns: repeat(2, 1fr); }
}

@media (max-width: 720px) {
  .hero > .hero__pulse { padding-top: 2vh; }
  .hero > .hero__pulse .pulse-svg { height: 90px; }
  .nav__links { display: none; }
  .nav__toggle { display: flex; }
  .nav.is-open .nav__links {
    display: flex;
    flex-direction: column;
    position: absolute;
    top: 100%;
    left: 0;
    right: 0;
    background: var(--bg-navy);
    border-bottom: 1px solid var(--border-navy);
    padding: 1.5rem;
    gap: 1.25rem;
  }
  .nav .btn--small { display: none; }
  .cards-grid { grid-template-columns: 1fr; }
  .cta-final__info { gap: 2rem; }
  .nutrition-strip__link { flex-direction: column; text-align: center; }
  .nutrition-strip p { text-align: center; }
}